Kabardunia.co - When someone is lying because the contracted a disease, there is one thing that must be done by relatives and families that give fruits as a prayer for his recovery. In a nutshell the fruits, there is one fruit that cannot be missed. The fruit is an Apple. Fruit that can only grow in a cold climate like it is highly recommended to be consumed by someone who was having problems with health. Tangible evidence of the benefits of apples and his nutritional content has been made by some countries to examine this fruit.
Results from research on apples is very surprising, because the content of substances in it very much. Benefits of apples and his nutritional content is very rich in fiber, xylithol, antioxidants, vitamin A and other nutrients. In doing so, the number of deposits of nutrients from the fruit apples, surely it can be used by the body to repair the cells of certain organs or experience decreased performance. And here's some of the greatness of apples:
1. keep your digestive system
The digestive system is one of the many existing systems in the human body. The digestive system is a system that processes all food intake will only be taken on the bright content only, while the rest are expelled through the anus. But sometimes the digestive system is having trouble with the difficulty defecating or better known as chapters. This is usually due to intestinal intake do not get enough fibre and benefits of apples and his nutritional content can help constipation problem is excruciating. One of the fibre content of apples that can provide excess stimulus on the human digestive organs in processing all foods with a maximum. And certainly soften the dirt for easy issued. The way around it is very easy to do, i.e. only by consuming the juice of apples at the morning and afternoon time. The result was no need to wait for a long time, in one night, then digestion will be back to work normally again.
2. Healthy Teeth
Benefits of apples and his nutritional content of xylitol-rich give effect to become healthy and strong teeth. The compound xylithol in principle has been embodied in all kinds of apples. But in the study mentions that, by consuming apples by way of chewing will enhance the content of the compound up to five-fold. The compound xylithol is indispensable for strengthening the roots of teeth by teeth that stick to the gums, removing are flecks on the teeth, kill all the germs on the teeth, whiten teeth, and also eliminates bad breath.
3. Improve your immune
It contains anti oxidant benefits of apples and this can drive all of his nutritional free radicals that attack the body. Anti oxidant will counteract it all quickly and precisely.